White Bean Chili with Wheat Berries

 5 cups water

¾ cup cow (field) beans

2 Tablespoons oil

2 cups chopped onion

2 cloves garlic, minced

3 Tablespoons chili powder

1 teaspoons paprika

1 teaspoons ground cumin

½ teaspoons ground cinnamon

¾ cup wheat berries

1 can (15oz) Mexican style stewed tomatoes, with juice

3 Tablespoons tomato paste

1 bay leaf

½ teaspoon salt

½ teaspoon dried oregano

 In 1-quart saucepan, bring 2 cups water to boil.  Add beans and boil 2 minutes.  Remove from heat and let stand, covered, 30 minutes.  Drain and rinse; set aside.

In 4 quart saucepan, heat oil.  Add onion and garlic, and sauté till softened.  Stir in chili powder, paprika, cumin, and cinnamon.  Add 3 cups water and bring to boil.  Stir in drained beans and the wheat berries.  Bring to boil, reduce heat, and simmer, covered, 1 ½ hours.  Stir in tomatoes and break them up with the spoon.  Add tomato paste, bay leaf, salt, and oregano.  Simmer 15 minutes longer.  Discard bay leaf.  Serve.

Back to grain recipes